Neuropath Coaching

IKIGAI Model

Subscribe

The Neuroscience of Ikigai: A Brain-Based Approach to Purpose

The Ikigai model provides a structured way to explore purpose, aligning passion, mission, profession, and vocation. From a neuroscience perspective, this process engages key brain networks and neurochemicals that influence motivation, well-being, and decision-making.

Brain Regions & Neurochemicals Activated by the Ikigai Model

  1. Prefrontal Cortex (PFC) – Clarity & Decision-Making
    • When reflecting on what you love, what you’re good at, and what the world needs, the PFC is activated, facilitating higher-order thinking, goal-setting, and future planning.
  2. Dopamine System – Motivation & Reward
    • Identifying and pursuing activities that align with your passion and strengths triggers the release of dopamine, reinforcing motivation and perseverance.
  3. Anterior Cingulate Cortex (ACC) – Emotional Regulation & Meaning
    • The ACC helps in integrating emotional and logical insights, ensuring that purpose-driven goals resonate deeply.
  4. Default Mode Network (DMN) – Self-Reflection & Identity Formation
    • Engaging in self-inquiry activates the DMN, which is involved in constructing personal narratives and aligning values with actions.
  5. Amygdala & Stress Regulation – Overcoming Fear & Doubt
    • Addressing fears related to career change or purpose activates the amygdala. Mindfulness and intentional planning help regulate stress responses.
  6. Oxytocin Release – Social Connection & Impact
    • Aligning with a mission that benefits others stimulates oxytocin, reinforcing social bonds and fulfillment.

Coaching Questions for Ikigai

1. Passion (What You Love)

  • What activities make you forget about the time?
  • When do you feel most energized and engaged?
  • What would you do even if you weren’t paid for it?

2. Mission (What the World Needs)

  • How does your work contribute to something you believe in?
  • What impact do you want to have on others?
  • If you could solve one problem in the world, what would it be?

3. Profession (What You Can Be Paid For)

  • What skills do people recognize in you?
  • What do you currently get paid for? Does it align with your strengths?
  • What expertise can you develop further to enhance your earning potential?

4. Vocation (What You Are Good At)

  • What skills come naturally to you?
  • What have you mastered through practice?
  • How can you continue to refine and improve these skills?

Integrating the Four – Strengthening Neural Connections

  • How can you bring these four areas into alignment?
  • Where are the gaps, and what small steps can you take today?
  • What habits will help reinforce this alignment in your daily life?

© 2025 Neuropath Coaching. All Rights Reserved.
The Neuropath Coaching Ikigai Model builds upon the traditional Ikigai framework, integrating insights from neuroscience to deepen self-awareness, motivation, and decision-making. By understanding how the brain processes purpose, reward, and social connection, this model enhances clarity and alignment, empowering individuals to create a fulfilling and sustainable changes.